Nutrition 

Shalem offers a healthy snack in the morning and one in the afternoon to all of our students.  Additionally, we have the option of a healthy hot lunch provided by the school, made onsite fresh daily.  

 

At Shalem, we focus on preparing fresh foods that are high in nutrients and vitamins to promote a healthy body, mind, and soul.  It is important for children to have a nutrient-dense selection of foods on their plate, as healthy eating boosts a child’s energy and promotes an interest in learning.  

 

At Shalem, children are given a balanced portion of fat, carbohydrate and protein at each snack; we pay special attention to ensure that snacks are not simply a handful of goldfish or a pack of crackers. Instead, they are a small, balanced meal, that keeps children focused and ready for the next task at hand.  Our two-week alternating menu is full of a variety of nutritious foods that keeps kids from getting bored, and introduces them to new ingredients, like seasonal vegetables or different spices.

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Our lunch menu also focuses on providing children with a balanced, nutrient-dense meal and it’s a great way to introduce children to new foods, like tofu or even brussel sprouts.  One of the kids' favorite lunches is our protein bowl; it provides children with a choice of rice, beans, vegetables, protein, and fat that they can serve themselves and enjoy in a fun, social environment.

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Teaching kids’ healthy habits at a young age prepares them to stick with those habits as they grow.  Our curriculum engages children in preparing a variety of foods and teaching them about their health benefits.  We focus on giving children the autonomy to choose what they would like to eat off their plates; this allows eating to be a positive, pressure-free experience that promotes self-confidence and empowerment.